Growing With Our Grief

Join us for “Growing With Our Grief,” a transformative weekend retreat designed to help individuals and families navigate the complex journey of grief through somatic practices and integrative workshops. Held in a serene and supportive environment, this retreat aims to provide a nurturing space where participants of all ages can explore and grow through their grief experiences.

Event Overview:

“Growing With Our Grief” offers a holistic approach to understanding and integrating grief, emphasizing the connection between body and mind. Co-led by LIGHT Movement and The Refuge at La Foret, this retreat will feature a series of workshops and activities led by experienced facilitators from a diverse range of non-profits and grief support organizations. Each session is designed to help participants process their emotions, connect with their bodies, and discover new ways to navigate their grief journey.

For those in helping professions (medical, faith communities, first responders, etc) there is an option to stay until Tuesday morning and receive continuing education credits! Attend the retreat Friday-Sunday as a participant, and stay on for education that will be invaluable in your work. Reach out to LIGHT (info@lightmvmt.com) for more information.

Highlights:

• Somatic Practices: Engage in mind/body/spirit connection therapies such as yoga, movement meditation, and breathwork, all tailored to help you connect with and release grief in a supportive environment.

• Workshops and Panels: Participate in interactive sessions covering a variety of topics, including emotional resilience, creative expression, and family dynamics in grief. Workshops will be led by experts in grief support, mental health professionals, and experienced practitioners from various non-profits.

• All-Ages Activities: Enjoy activities designed for children, teens, and adults, ensuring that every family member can find support and healing. Activities include art, storytelling, and mindfulness exercises.

• Community and Connection: Experience the comfort of connecting with others who are navigating similar paths. Group discussions and shared experiences foster a sense of community and mutual support.

• Personal Growth: Through guided reflection and somatic practices, discover new ways to embrace and grow with your grief. Learn techniques to incorporate into your daily life to help manage and understand your emotions.

• Tiered pricing and scholarships are available. Do not let cost deter you from joining us for this transformational event!